Are you getting enough sleep?

One of our priorities as parents is to make sure our children are getting enough sleep. Trying to keep a decent bed time for them each night nights is a MUST. As parents, we see the importance of sleep for our children. Why are we not trying to keep those “rules” for ourselves? We know […]

How to Meal Prep

If you are like me, you might have made a resolution for weight loss at the beginning of the year. We all like to start things fresh and call it a new beginning. I think it helps hold us more accountable than starting in the middle of a week or month. Sometimes, my family eat […]

Mom Guilt

Mom guilt is the worst. If you are a working mom like me, I’m sure you have felt this once or twice…or a million times. I can’t tell you how many times I have heard from my kids, “Well Bobby Sue’s mom gets to come and read to the class, or Jake’s mom gets to […]

Seasonal Affective Disorder

“Seasonal Affective Disorder”. Yikes! That sounds a little harsh. The word Disorder is intimidating to me. Most of us would know it as the “Winter time Blues”. Did you know that more than 3 Million cases of this type of depression are treated each year? 3 Million!? That means two things. 1: YOU ARE NOT […]

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